Health Without Diets
 
 

Everybody can learn normalized eating, trust their body’s innate ability to reach a stable weight and maximize their overall health with a non-dieting approach. When you stop judging food as neither “good” nor “bad” and practice to eat all foods in moderation, you can address the feelings that have been waiting to surface. Courage is when you try something difficult.


                                                                   ~ Sabine Haake, M.A.R.D.

 

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